Family life is literally upended with a baby in the house.  Here are a few ideas that can help you transition to family life easier.

Once you have decided on your ideal birth, here are ideas on how to find a caregiver to support you and your birth partner.

At this point, you might be saying to yourself, “I’m just not ready for this!” Exactly…. and this article is here to help.

This post helps you to identify who are the supportive people in your life with regards to your pregnancy and birth.

The post helps you eliminate the clutter in your mind and your life so you can focus on family bonding once your baby is born.

New-mom knee pain is a very common occurrence once a new mom starts running after birth. Here’s what you can do about it.

As your pregnancy progresses, it can be harder to move your body. Pregnant women who swim fall in love with it, and here’s why:

Learning tai chi was the best decision I have ever made in my life. Read on to learn how it can change yours for the better.

The first year of life is a huge time of learning for your baby. Here are easy activities to stimulate your baby’s brain.

If you are experiencing high stress, here are ideas of how to decrease the negative effects of stress to make your life easier

Fussy breastfeeding babies may react to the foods their MOM eats! Calm your baby by eliminating certain foods. 

Mary was in the clinic yesterday, saying that she is feeling more like her old self and asking how to find more joy in her life.

Learn how to make a better quality breastmilk to increase your likelihood of exclusively breastfeeding your baby.

The physical work of gardening can be hard on the joints of our bodies.  Here’s what you can do to help avoid gardening back pain.

Last post discussed difficulties common for mothers learning to breastfeed. This post is about how to make breastfeeding easier

Learning to breastfeed can be difficult for first-time mothers AND their babies. Here are some common scenarios:

Here are a few tips to get more out of your summer and avoid having to see to your chiropractor on an emergency basis:

Many parents aren’t aware that torticollis can affect their baby’s head shape and ability to breastfeed.

We are all everyday superheroes! By helping to make someone else’s life easier, you improve THEIR life and YOUR health!

Learn how to take five minute Move-Your-Body breaks throughout your day to improve your life and your health